Energize - Yoga Program
Introducing yoga to your child helps establish healthy habits at an early age. Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child's anxiety and stress and promote a sense of calmness.
Physical Fitness Emotional balance Mental harmony
Improves concentration and positively contributes to excellent academics through self-discipline. this also helps to establish order and healthy habits at an earlier age. Our Yoga instructor is an experienced practitioner who has won accolades in the All-India level.
If they continue yoga as they grow older, your children will continue to reap the benefits, including improved: